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Add raisins, berries, and other
fresh or dried fruits to your cereal.
Here’s a great way to get some
of your 5 A Day. Buy low-fat yogurt, fruit
juice, and fresh, canned, or frozen fruit to
blend a quick fruit smoothie.
Start the day off with a
12-ounce glass of 100% fruit or vegetable juice.
This counts as two servings and puts you well on
your way to five.
Wake up with 5 A Day! Add
sliced banana, blueberries, or raisins to
cereal.
Drink 100% fruit juice in
easy-to-tote boxes or cans.
Make a quick smoothie in the
blender by puréeing peaches and/or nectarines, a
touch of your favorite fruit juice, crushed ice,
and a light sprinkling of nutmeg.
Keep a big bowl of ripe summer
fruit on the table for passers-by to pick up on
their way out.
Get juicy. Buy 100% fruit or
vegetable juice to quench your thirst and
satisfy one of your 5 A Day.
